LuzJu


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Healthy me, Healthy you: CHALLENGE YOUR RUN: 4 TRAINING TECHNIQUES EVERY RUNNER NEEDS →

healthymehealthyyou:

Whether you’re a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet.

Intervals
Running at a consistent…

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